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http://reducemywaistline.com Weight loss = fat loss. When you lose weight, you are primarily shedding excess body fat and thus body weight. When you lose weight, you lose fat all over your body and not just at certain spots or the so-called spot reduction so popular with weight reduction and fat loss "experts". But as people generally have a tendency to put on weight first at the waist, losing weight and fat loss can be first seen at the waist and hips. To reduce weight and lose fat immediately, you must burn more calories than you consume. To lose one pound of weight or a pound of fat, you must burn 3500 calories because a pound of fat contains 3500 calories. If you can burn 500 calories a day in excess of your caloric intake, you will lose 500x7=3500, a pound a week. 1000 calorie excess loss a day for a week, 2 pounds of fat and so on. Once you lose those pounds in your overall body fat, you can include ab exercises in your normal exercise routines. This acts as a double sucker punch. One, you lose total body weight and thus total body fat. Two, the tummy exercises you perform will be effective only if your total body fat comes near manageable limits. Doing stomach exercises without reducing total body fat is meaningless.  Tags: how to reduce my waist size with exercise,how to reduce my waist with exercise,how to reduce my waist fat with exercise,how can i reduce my waist with exercise,how can i reduce my waist size with exercise,how can i reduce my waist fat with exercise,how to reduce my waist flab with exercise,how can i reduce my waist flab with exercise,how to reduce my tummy size with exercise,how to reduce my tummy with exercise,how to reduce my tummy fat with exercise,how can i reduce my tummy with exercise,how can i reduce my tummy size with exercise,how can i reduce my tummy fat with exercise,how to reduce my tummy flab with exercise,how can i reduce my tummy flab with exercise,how to reduce my stomach size with exercise,how to reduce my stomach with exercise,how to reduce my stomach fat with exercise,how can i reduce my stomach with exercise,how can i reduce my stomach size with exercise,how can i reduce my stomach fat with exercise,how to reduce my stomach flab with exercise,how can i reduce my stomach flab with exercise.